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Winter Risks: This is the Season to be Jolly and Careful PDF Print E-mail
Written by Dr. Ramin Manshadi M.D   
Saturday, 12 December 2015 19:01

In some ways, people are more mindful of their general health during the cold weather seasons. They may get Flu shots. They make sure their hair is dry after washing before venturing outside. They buy winter coats.  They don't realize they also need to “bundle up” against heart attacks.  Why? There are more heart attacks during winter than any other season. Comprehending why, will also help you understand more about your body.    In cold weather, there is more oxygen demand by the heart because it is working harder to do the work and maintain body heat.  Each 1.8 degree Fahrenheit reduction in temperature on a single day was linked to about 200 additional heart attacks.

A report in the Dec. 13, 2004, issue of Circulation: Journal of the American Heart Association found that the rate of cardiovascular-related deaths rose sharply between Dec. 25 and Jan. 7.  The greatest risk came within two weeks of cold-weather exposure, and those aged 75-84, along with those with coronary heart disease, were most vulnerable to the temperature changes.  Your body has intriguing response mechanism to deal with cold. The goal is to keep the core of your body at 98.6 degrees. One of the ways your body does this is by constricting blood vessels to limit the loss of body heat.  This does help, but it also raises blood pressure and lowers the amount of blood flowing to your heart and other organs.  If you are being active at the same time, this can put a significant demand on your heart.  If you already have heart disease, it may be too much and cause a heart attack.  That’s why you hear warnings about the high risks of coronary while shoveling snow.

Last Updated on Saturday, 19 December 2015 21:52
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Black Pain: A Book Review PDF Print E-mail
Written by Kam Williams   
Friday, 11 May 2018 00:00

 

"How much does suffering from and living with addiction, incarceration, dirty neighborhoods, HIV, hypertension, violence, racism, and class discrimination make us vulnerable to depression in the Black community? How many of us are suffering from it and not able or willing to acknowledge it? Who is talking about it? What is our response? The silence is deafening.

Depression is a fact of Black life, but it doesn't have to be a curse. And we don't have to be ashamed to admit it. This book will speak openly about my own depression and share the experiences of other people, from celebrities to regular working folk, so that we can think in different ways about this condition and about our options as Black people for dealing with it. More than anything, I want to open a dialogue. I want to give a voice to our pain and name it so we can make a space for our healing."

--Excerpted from the Introduction (pages xxvi-xxvii)

African-American females are generally undervalued by this society, despite all the selfless sacrifices they routinely make at home, at work and in the community. Besides being overworked, they're expected to behave like ever-available, accommodating sex machines or else risk being dismissed as undesirable and unfeminine.

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Invisible Ink: A Book Review PDF Print E-mail
Written by Kam Williams   
Monday, 22 January 2018 00:00

 
“It has always been a struggle for the relatively few African-Americans in corporate America who do exist, and it is made all the more difficult because we tend to operate in isolation. We are nearly always alone, with no one to fall back on... as we deal daily with an unending stream of slights real and imagined.
 
Even those who do care don't really understand. This is all played out in an environment where we are subjected to a debilitating undercurrent of bias that too many, on both sides of the divide, pretend does not exist...
 
The point of this book is not that the world is an awful place where things never go right but that institutional racism is a virus that is alive and well and needs to be eradicated if fundamental fairness is to be achieved. Black lives matter, and we must take issue and demand change, whether these lives are literally snuffed out in the blink of an eye or figuratively snuffed out in the polite confines of corporate America.”
 
-- Excerpted from the Prologue (page xiii) and Epilogue (page 199)
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The Top 20 Books for Mega Diversities for Spring 2014 PDF Print E-mail
 
 
These books are not ranked in any particular order.  Most of these books are available on www.amazon.ca or .com and www.barnesandnoble.com
 
A Portrait of the Outstanding Harvard Academic Teenager: Saheela Ibraheem PDF Print E-mail
Written by www.yourblackworld.com   
Tuesday, 26 July 2011 00:00

Saheela Ibraheem, a Nigerian teenager, applied to 14 universities across the country, not an extraordinary number of applications, but enough to give her some options.  One thing that clearly makes Ibraheem different from the other applicants is her age, 15 years old.  “It’s the age thing. I wanted to make sure I had options,” said Saheela.

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